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How Much Battery Backup Do I Need?

Add the watt-hours your essentials use over the outage you’re planning for, add what the battery uses to run itself, then divide by 0.855. A fridge, router and a few lights for 24 hours come to about 3,200 Wh of battery.

Last updated: October 2026

The Short Answer, by Outage Length

These rows use the worked example below: a fridge labeled 600 kWh a year, a 20W modem and router, about 100 Wh a day of lights and phone charging, and 20W of self-consumption. Swap in your own labels; the unit column is a planning estimate, as Step 3 explains.

Outage You Plan For Battery Needed Unit That Covers It Price
Overnight, internet only About 470 Wh for 10 hours EcoFlow DELTA 3 Classic, 1,024 Wh ~$499 DELTA 3 Classic on Amazon
One day, fridge and essentials About 3,200 Wh Bluetti Elite 400, 3,840 Wh ~$1,399 direct Elite 400 from Bluetti
Three days, fridge and essentials About 9,500 Wh Jackery HomePower 2000 Plus v2 (2,048 Wh) with add-on packs, up to 12 kWh ~$1,069 base unit, packs extra HomePower 2000 Plus v2 on Amazon
240V loads such as a well pump Size by output first EcoFlow DELTA Pro 3, 120V and 240V, 8,000W surge ~$2,799 DELTA Pro 3 on Amazon

Step 1: List What Has to Stay On

Write down only the loads you’d miss during the outage you’re planning for. A typical list holds the refrigerator, the modem and router, a few lights and phone chargers. Add a freezer, a CPAP machine, a sump pump or a well pump if your house has one. Leave off anything you can live without for the length of the outage, because every item on the list costs battery.

Step 2: Turn Each Load Into Watt-Hours

Watt-hours are watts times hours. A 20W router running 24 hours uses 480 Wh. Steady loads are easy: read the watts on the device or its power adapter and multiply.

Refrigerators cycle on and off, so their nameplate watts overstate a day’s use. The yellow EnergyGuide label gives estimated kWh per year instead. Divide by 365: a fridge labeled 600 kWh a year uses about 1,644 Wh a day. If your fridge has no label, a plug-in watt meter reads the real number after a day.

Measure the whole house: A panel energy monitor shows what each circuit draws through a normal day, which beats guessing from labels. Our whole-home energy monitor guide covers two that report per circuit.

Step 3: Add Losses and Self-Consumption

A battery never delivers its full rated capacity to your outlets. Bluetti’s Apex 300 manual gives the formula we use for planning: usable energy is capacity times 95 percent depth of discharge times about 90 percent inverter efficiency, and the unit itself draws about 20W while it runs. Ninety-five percent of 90 percent is 0.855.

So the worked example runs like this for one day:

Load Daily Use
Fridge, 600 kWh a year labelAbout 1,644 Wh
Modem and router, 20W for 24 hours480 Wh
Lights and phone chargingAbout 100 Wh
Battery self-consumption, 20W for 24 hours480 Wh
Total drawn from the batteryAbout 2,704 Wh
Divided by 0.855About 3,163 Wh of rated capacity

Round up to about 3,200 Wh. Three days is three times 3,163, about 9,500 Wh, before any solar recharging. The formula is Bluetti’s, written for the Apex 300, and its figures are approximate, so treat every result as a planning estimate.

Step 4: Check Output Separately

Add the running watts of everything that might be on at once, then add the startup draw of the largest motor. Bluetti’s manual says motors and compressors may start at 2 to 4 times their rated power. A fridge that runs at 150W can ask for 600W for a moment.

The 120V units in the table put out 1,800W (DELTA 3 Classic) to 2,600W (Elite 400) continuously, three or more times that fridge’s startup, with room left for the router and lights. A well pump or central AC needs a unit that makes 240V and enough surge to start the motor. The DELTA Pro 3 makes 120V and 240V from the unit and is rated by EcoFlow for an 8,000W surge, so we pick it for well pumps. The other two 240V units we cover, the Bluetti Apex 300 and the Anker SOLIX F3800 Plus, have no published surge figure to check a pump against.

Step 5: Decide How You’ll Recharge

A battery sized for three days has to come back up before the next outage, and during a long one it has to come back up while the grid is down. Solar input decides how fast. The Elite 400 accepts 1,000W of solar, the HomePower 2000 Plus v2 800W, and the DELTA Pro 3 2,600W. Jackery’s figure for the v2 base unit is a 3.2-hour refill at its full 800W. That makes the expanded Jackery in our three-day row a stored-energy plan: it reaches 9,500 Wh with packs, but its 800W solar input is the lowest of the three figures above, and refilling 9,500 Wh at 800W takes at least 12 hours of full-rate sun. If panels will carry you through the outage, the DELTA Pro 3’s 2,600W refills much faster. All six units are compared in our best home battery backup systems guide.

Planning for a smaller home? Our best battery backup for small homes guide applies this math to four units. For panel-level backup of a whole house, see the whole-home battery backup guide.

Where These Numbers Come From

The planning formula and the motor-startup range come from Bluetti’s Apex 300 User Manual V1.0. Capacities, solar input and surge ratings come from each maker’s product pages and FAQs. Prices were read on Amazon and bluettipower.com on October 25, 2026. Our editorial policy explains how picks are made.

Frequently Asked Questions

How many kWh do I need to back up my house?
For essentials only, our example comes to about 3.2 kWh a day. Central AC or electric heat adds 240V loads, so size output first; our whole-home guide covers the three 240V units.
How long will a 2,000 Wh battery run a refrigerator?
With the HomePower 2000 Plus v2’s 2,048 Wh and a fridge averaging 100W, a bigger fridge than our worked example, the formula gives about 14.6 hours. The example’s 600 kWh fridge averages about 68W and would run about 20 hours.
Is it better to buy more capacity or more output?
It depends on the load. A 240V well pump hits the output limit first, and the DELTA Pro 3’s 8,000W surge decides that row. A condo keeping a fridge cold runs out of watt-hours long before it runs short of output.
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